One focused session every week.
RESET is a rolling online programme for people who want regular support without booking individual therapy sessions each week. It can help you maintain progress after hypnotherapy, manage everyday stress or experience hypnosis before deciding whether to work with me one-to-one.
Each session has a different focus, including switching off at the end of the day, releasing perfectionism, trusting uncertainty, emotional boundaries, confidence and letting go of past experiences.
How it works
- Live online every Thursday at 11:00 am UK time
- Join anonymously if you prefer
- Watch the replay if you cannot attend live
- New hypnosis theme each week