Change starts when the pattern makes sense.
You may already understand the issue logically and still find that your body or behaviour reacts automatically. That does not mean you have failed. It means the response is happening at a level that logic alone has not changed.
My approach combines psychotherapy with hypnotherapy to identify what keeps that response active and help your mind learn a more useful way of responding. Sessions are focused, personal and built around the change you want to notice in real life.
We can work with:
- Racing thoughts and overthinking
- Panic attacks and physical symptoms
- Health anxiety and reassurance seeking
- Avoidance, travel and social anxiety
What happens next?
We begin with a free one-hour consultation, available at my Bromsgrove clinic or online. It gives us time to understand what has been happening, what you want instead and whether working together feels right.